As a patient with Chronic Kidney Disease (CKD), you may be exploring ways to optimize your kidney health through diet and nutrition. One area of interest may be tea consumption, as teas have been shown to have beneficial effects on the kidneys.

In this blog post, we will explore teas that are good for the kidneys in CKD, and how Renaltracker's Avoid Dialysis Meal Planning Coaching Program can help you integrate these teas into your dietary plan.

An older couple sipping from coffee mugs while enjoying kidney friendly candy.

Understanding How Tea Can Benefit CKD:

Tea is a beloved beverage that has been enjoyed for centuries. Certain types of tea, such as green and herbal teas, have been shown to have beneficial effects on kidney health

Green tea, rich in antioxidants, has been found to reduce inflammation and protect against kidney damage. Hibiscus tea has also been linked to reducing high blood pressure, a common complication of CKD, and improving kidney function.

A man is holding a glass of tea, specifically selected for its positive impact on kidney health.

Teas Good for Kidneys in CKD:

Green Tea:

Green tea is an excellent choice for improving kidney health due to its high antioxidant content. Its anti-inflammatory effects can protect against kidney damage and reduce the risk of diabetes, which is another risk factor for CKD.

A cup of green tea is being poured into a kidney-friendly candy.

Hibiscus Tea:

Red hibiscus tea with cinnamon and sugar, perfect for those looking for a kidney-friendly beverage option.

Hibiscus tea is an herbal tea that has potential kidney-protective benefits. It can lower high blood pressure and improve kidney function for individuals with CKD.

Nettle Leaf Tea:

Nettle leaf tea is another herbal tea that can benefit the kidneys. It is rich in iron, vitamin C, and antioxidants, which can reduce inflammation and protect against kidney damage.

A cup of tea with refreshing mint leaves.

Dandelion Root Tea:

A cup of tea with dandelion flowers, kidney-friendly.

Dandelion root tea has long been used as a natural diuretic, promoting the elimination of excess fluid buildup in the body. It can therefore help reduce swelling and pressure on the kidneys, assisting with kidney function.

You can also check out our blog about Kidney-friendly Snacks and Desserts for CKD for more list of foods to eat. 

The Impact of Tea on Kidney Function in CKD

As a patient with Chronic Kidney Disease (CKD), you are likely exploring ways to improve your kidney function through dietary changes. Among all the beverages, tea is among the most popular and widely consumed across the globe. 

A bearded man enjoying a cup of tea at a table in a restaurant.

But what impact does tea have on kidney function, particularly for those with CKD? 

Embracing a Kidney-Friendly Tea Ritual:

When incorporating tea into your renal health journey, it's essential to keep a few things in mind:

Stay Hydrated:

Tea can count towards your daily fluid intake, but make sure to monitor your overall liquid consumption and follow your healthcare provider's recommendations.

An older man drinking a glass of water in his kitchen.

Limit Caffeine:

While teas such as green tea generally contain lower caffeine levels compared to coffee, it's important to be mindful of your caffeine intake. Excessive caffeine may elevate blood pressure and potentially have negative effects on your kidneys.

Personalize Your Tea Selection:

Discuss with your healthcare provider or a renal dietitian to determine which teas best suit your individual needs and overall dietary plan.

A row of cups with various types of kidney-friendly tea.

Understanding the Relationship Between Tea and CKD:

For individuals with CKD, it is essential to make conscious and informed decisions about the beverages they consume. While tea can offer numerous health benefits, not all types of teas are suitable for individuals with CKD. Some teas, such as green tea and hibiscus tea, can have beneficial effects on kidney function, while others may be detrimental.

A woman pouring tea, specifically teas good for kidneys, into a cup.

Renaltracker: Providing Clear Guidance on Kidney-Friendly Choices

At Renaltracker's Avoid Dialysis Meal Planning Coaching Program, we understand that making healthy dietary choices can be overwhelming when living with CKD. Our program provides clear and informative guidance on incorporating teas that are good for kidneys in CKD into your dietary plan. 

A man sitting in a chair enjoying a cup of kidney-friendly tea.

We offer personalized meal plans, expert knowledge, and a supportive community to help you thrive on your kidney-healthy journey.


Tea consumption can benefit kidney health through anti-inflammatory, antioxidant, and diuretic effects. Green tea, hibiscus tea, nettle leaf tea, and dandelion root tea are some teas that are good for the kidneys in CKD.

Renaltracker's Avoid Dialysis Meal Planning Coaching Program provides expert guidance and support in integrating these teas into your dietary plan. Trust in our credible success stories and factual expertise, and join us on your journey towards better kidney health today.


Top 5 healthy drinks for people with kidney disease

Causal Association Between Tea Consumption and Kidney Function: A Mendelian Randomization Study - PMC - NCBI

Does Drinking Tea Help Or Harm People With Kidney Disease? - HealthMatch

Tea Consumption and New-Onset Acute Kidney Injury: The Effects of Milk or Sweeteners Addition and Caffeine/Coffee - PMC - NCBI

Is tea good for kidney disease? - KNI

Not Sweet: Too Much Iced Tea Causes Kidney Failure | University of Utah Health

Top 8 Best Drinks for People with Kidney Disease | CFKC

Herbs - National Kidney Foundation

Herbal Supplements and Kidney Disease | National Kidney Foundation