Tomatoes offer tons of health benefits - from boosting the immune system, protecting heart health to improving vision. A single tomato can provide approximately 40% of the daily recommended intake

Who can resist a good piece of chocolate? Given dark chocolate’s ability to improve brain function, reduce stress, and lower the risk of diabetes, this tasty treat may be a

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The kidneys perform essential bodily functions such as filtering toxins from the blood and balancing mineral levels. Healthy kidneys also help manage blood pressure by regulating electrolytes. They are also

Cheese is a versatile food that you can eat on its own, as a spread or as toppings. Whether it’s on burgers, pasta or with a glass of wine, cheese

Have you ever been completely confused about which milk to choose from at the dairy section that isn’t harmful to your kidneys? Choosing milk when you have CKD can be

Summer is here, and what better way to beat the heat than by enjoying a refreshing drink on a summer day. However, it may be challenging for CKD patients to

Now that it’s summer, the sun is up, and the days are longer. Picnics are a wonderful way to celebrate any magical summer, and what better way to enjoy a

Nuts and seeds have been part of the human diet for about 25 million years now. They are convenient snack and cooking ingredients. Nuts and seeds have vitamins and minerals

Eating a balanced and kidney-friendly diet is key to help alleviate a compromised kidney for CKD patients. However, no matter how low in potassium and phosphorus your diet is, overconsumption