The RenalTracker Team
July 25, 2019

Nutrient Analysis

Low-sodium recipe; Makes 8 servings

Sodium

86 mg

Protein

15 g

Potassium

178 mg

Phosphorus

144 mg

Calcium

120 mg

Calories

163 kcal

Fat

1 g

Water

50 g

Carbohydrates

24 g

Stuffed Green Pepper

Paella is a Spanish dish made of rice, meat, seafood, vegetables and spices.

Ingredients


QTY

UNIT

FOOD ITEM

1)

1/2

lb

boned, skinned chicken breasts, cut into 1/2-inch pieces

2)

1/4

cup

water

3)

1

pc

10-1/2-oz can low-sodium chicken broth

4)

1/2

lb

medium-size shrimp, peeled and cleaned

5)

1/2

cup

frozen green peas

6)

1/3

cup

chopped red bell pepper

7)

1/3

cup

thinly sliced green onion

8)

2

pc

 cloves garlic, minced

9)

1/4

tsp

pepper

10)



Dash ground saffron

11)

1

cup

uncooked instant white rice

Directions

1. Combine first 3 ingredients in a 2-quart casserole, top with lid. Microwave on high for 4 to 5 minutes. Stir in shrimp and next 6 ingredients

2. Cover and microwave on high for 3 1/2 to 4 1/2 minutes or until shrimp turns pink. Stir in rice.

3. Cover and let stand 5 minutes or until rice is tender.