Nutrient Analysis
Low-sodium recipe; Makes 6 servings
Sodium | 67 mg |
Protein | 2 g |
Potassium | 72 mg |
Phosphorus | 43 mg |
Calcium | 16 mg |
Calories | 101 kcal |
Fat | 9 g |
Water | 70 g |
Carbohydrates | 5 g |
A rather peculiar seafood recipe that you can have as an appetizer, or as part of your lunch and dinner main course, but with a twist.
Ingredients
QTY | UNIT | FOOD ITEM | |
---|---|---|---|
1.) | 1 | piece | egg (egg substitute or egg white optional) |
2.) | 1/3 | cup | green or red pepper, finely chopped |
3.) | 1/3 | cup | low-sodium crackers |
4.) | 1/4 | cup | reduced fat mayonnaise |
5.) | 1 | tbsp | dry mustard |
6.) | 1 | tsp | red or black pepper, crushed |
7.) | 2 | tbsp | lemon juice |
8.) | 1 | tsp | garlic powder |
9.) | 2 | tbsp | vegetable oil |
Directions
1. Combine all ingredients.
2. Divide into 6 balls and form patties.
3. Heat vegetable oil in pan at medium heat or oven at 350ºF.
4. Fry patties 4-5 minutes or bake 15 minutes in oven. Serve warm.
[wprm-recipe id=15673]