Stuffed Green Pepper

Nutrient Analysis

Low-sodium recipe; Makes 6 servings

Sodium

36 mg

Protein

9 g

Potassium

160 mg

Phosphorus

83 mg

Calcium

38 mg

Calories

131 kcal

Fat

4 g

Water

40 g

Carbohydrates

15 g

Stuff that healthy green pepper with meat choices and spices you can enjoy as an appetizer.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1

tbsp

vegetable oil

2.)

1/2

lb

ground lean beef, turkey, or chicken

3.)

1/4

cup

onions, chopped

4.)

1/4

cup

celery, chopped

5.)

2

tbsps

lemon juice

6.)

1

tbsp

celery seed

7.)

2

tbsps

Italian seasoning

8.)

1

tsp

black pepper

9.)

1/2

tsp

sugar

10.)

1 ½

cups

rice, cooked

11.)

6

pcs

green peppers, small, seeded with tops removed

12.)



paprika

Directions

1. Preheat oven to 325ºF.

2. Heat oil in saucepan.

3. Add ground meat, onions and celery, cook until meat is browned.

4. Add all ingredients except green peppers and paprika to saucepan.

5. Stir together, remove from heat.

6. Stuff peppers with mixture. Wrap with foil or place in a dish and cover.

7. Bake for 30 minutes. Remove and sprinkle with paprika.