Spanish Paella

​Paella is a Spanish dish made of rice, meat, seafood, vegetables and spices.
Makes 8 serving.

Low Sodium Recipe

Nutritional Analysis:

Sodium   86 mg
Protein   15 g
Potassium   178 mg
Phosphorus   144 mg
Calcium   120 mg
Calories   163 kcal
Fat   1 g
Water   50 g
Carbohydrates   24 g

Ingredients:
  • 1/2 lb boned, skinned chicken breasts, cut into 1/2-inch pieces
  • 1/4 cup water
  • 1 10-1/2-oz can low-sodium chicken broth
  • 1/2 lb medium-size shrimp, peeled and cleaned
  • 1/2 cup frozen green peas
  • 1/3 cup chopped red bell pepper
  • 1/3 cup thinly sliced green onion
  • 2 cloves garlic, minced
  • 1/4 teaspoon pepper
  • Dash ground saffron
  • 1 cup uncooked instant white rice
Directions:

1. Combine first 3 ingredients in a 2-quart casserole, top with lid. Microwave on high for 4 to 5 minutes. Stir in shrimp and next 6 ingredients

2. Cover and microwave on high for 3 1/2 to 4 1/2 minutes or until shrimp turns pink. Stir in rice.

3. Cover and let stand 5 minutes or until rice is tender.

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