Oven-Fried Chicken

Love Fried Chicken? Try baking your poultry in the oven with this simple recipe for a different experience in taste .  Makes 8 servings.

Low Sodium Recipe

Nutritional Analysis:

Sodium   74 mg
Protein   15 g
Potassium   150 mg
Phosphorus   120 mg
Calcium   12 mg
Calories   280 kcal
Fat   18 g
Water   60 g
Carbohydrates   15 g

Ingredients:
  • 2 ½ pound fryer (cut as desired)
  • 1 tablespoon lemon juice
  • 1 cup all-purpose flour
  • 1 teaspoon black pepper
  • 1 cup corn flakes, crushed
  • ¼ teaspoon poultry seasoning
  • 4 tablespoons vegetable oil
Directions:

1. Preheat oven to 400ºF.

2. Wash chicken parts thoroughly and pat dry; rub with lemon juice.

3. In a small bag, combine flour, black pepper, corn flakes, and poultry seasoning.

4. Shake well.

5. In a shallow baking pan (about 1" deep), grease with vegetable oil.

5. Place chicken in bag of ingredients, using the largest pieces first. Shake well.

7. Arrange coated chicken in pan.

8. Brown in oven 20-30 minutes on each side.

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