Oven-Fried Chicken

The RenalTracker Team

July 9, 2019

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Nutrient Analysis

Low-sodium recipe; Makes 8 servings

Sodium	74 mg
Protein	15 g
Potassium	150 mg
Phosphorus	120 mg
Calcium	12 mg
Calories	280 kcal
Fat	18 g
Water	60 g
Carbohydrates	15 g

Love fried chicken? Try baking your poultry in the oven with this simple recipe for a different experience in taste.

Ingredients

	QTY	UNIT	FOOD ITEM
1)	2 1/2	lb	fryer (cut as desired)
2)	1	tbsp	lemon juice
3)	1	cup	all-purpose flour
4)	1	tsp	black pepper
5)	1	cup	corn flakes, crushed
6)	1/4	tsp	poultry seasoning
7)	4	tbsp	vegetable oil

Directions

1. Preheat oven to 400ºF.

2. Wash chicken parts thoroughly and pat dry; rub with lemon juice.

3. In a small bag, combine flour, black pepper, corn flakes, and poultry seasoning.

4. Shake well.

5. In a shallow baking pan (about 1" deep), grease with vegetable oil.

6. Place chicken in bag of ingredients, using the largest pieces first. Shake well.

7. Arrange coated chicken in pan.

8. Brown in oven 20-30 minutes on each side.