Old Fashioned Pancakes

Nutrient Analysis

Low-potassium recipe; Makes 4 servings

Sodium

58 mg

Protein

4 g

Potassium

45 mg

Phosphorus

57 mg

Calcium

64 mg

Calories

165 kcal

Fat

5 g

Water

30 g

Carbohydrates

26 g

Old Fashioned Pancakes

Old Fashioned Pancakes

This all-time famous breakfast recipe is a good source of energy.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1/2

cup

all purpose flour

2.)

1

pc

egg, beaten

3.)

1/4

cup

granulated sugar

4.)

1/4

tsp

baking powder

5.)

1/4

cup

2% milk plus 1/4 cup water

6.)

1

tsbp

vegetable oil

Directions

1. Combine first four ingredients in a bowl. Mix well. Add milk and water.

2. Add more water for thinner pancakes or less for thicker pancakes.

3. Heat oil in a skillet or on a griddle. Pour ΒΌ cup batter on griddle.

4. Cook until brown, turning on each side.