RenalTracker Team
August 9, 2023

I hope you enjoy reading this blog post. It has been written and vetted by RenalTracker's team of kidney experts and researchers. The same team was awarded the KidneyX Prize organized by the American Society of Nephrology and HHS for pre-dialysis solution in Washington DC in 2019.   

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As you already know by now, Chronic Kidney Disease makes your kidneys lose their ability to filter waste products from the blood effectively. This can lead to a buildup of toxins in the body, causing a range of health problems. For individuals with CKD, following a healthy and balanced diet is crucial to manage their condition and maintain their overall health.

One delicious and nutritious way for CKD patients to get the nutrients they need is by incorporating smoothies into your diet. Smoothies are a convenient and easy way to pack in a variety of vitamins, minerals, and antioxidants in a single serving. However, it's important to choose ingredients that are kidney-friendly and won't worsen their condition.

In this blog post, we'll share some tasty and healthy smoothie recipes that you can enjoy without any concerns.

Watermelon Smoothie

Nutrient Analysis

Sodium

41.1 mg

Protein

4.1 g

Potassium

887 mg

Phosphorus

115 mg

Calcium

85.4 mg

Calories

143

Fat

0.9 g

Carbohydrates

35.2 g

Ingredients

2 cups of frozen watermelon
Peeled and sliced one medium cucumber.
2 mint sprigs, only leaves
1 celery stalk.
1 lime squeeze.

Directions

1. Slice up the cucumber after peeling.
2. Prepare celery stalk for the blender by cutting it into squares.
3. Blender with cucumber and watermelon that has been frozen.
4. Include the two springs of mint.
5. Squeeze some lemon juice into your concoction.
6. Mix until desired smoothie texture is achieved.
7. Be ready to sip!


Berry Smoothie

Nutrient Analysis

Sodium

6 mg

Protein

8 g

Potassium

163 mg

Phosphorus

30 mg

Calcium

165 mg

Calories

188

Fat

3 g

Carbohydrates

28 g

Ingredients

1/4 cup of mixed cranberry juice
1/3 cup firm silken tofu
12 cup frozen, unsweetened raspberries
12 cup frozen, unsweetened blueberries
Vanilla extract, 1 teaspoon

Directions

1. Pour juice into a blender, and add the rest of the ingredients. 

2. Blend until smooth.

3. Serve right away and enjoy!


Cucumber Smoothie

Nutrient Analysis

Sodium

108.9 mg

Protein

2.5 g

Potassium

767.1 mg

Phosphorus

16 mg

Calcium

11.1 mg

Calories

124.8

Fat

1.1 g

Carbohydrates

30.9 g

Ingredients

1 cup of peeled and sliced cucumber
1 cup of frozen pineapple
1 cup of sliced celery
1 squeezed lemon
Half squeezed lime
Add ginger for taste

Directions

1. Cucumber should be peeled and sliced before adding to the blender.
2. The celery should be cut into slices and mixed in.
3. Squeeze lime and lemon into a blender. Add a little ginger to taste.
4. Mix until desired smoothie texture is achieved.
5. Add smoothie in a glass, and enjoy!


Strawberry–Banana Smoothie

Nutrition Analysis

Sodium

289 mg

Protein

12.9 g

Potassium

37 mg

Phosphorus

267 mg

Calcium

554 mg

Calories

310

Fat

11.2 g

Carbohydrates

42 g

Ingredients

Frozen strawberries in a half-cup.
One small banana (less than 6 inches).
2% plain yogurt, 4 oz.
1 tbs peanut butter
Unsweetened almond milk, 1 cup.
1 tsp vanilla extract

Directions

1. Sliced bananas and frozen strawberries should be added to a blender.
2. Add the Greek yogurt, a tablespoon of peanut butter, and a cup of the
If using almond milk (or another type of milk), don't forget to add a teaspoon.
contains vanilla extract.
3. Mix until desired smoothie texture is achieved.
4. Add smoothie in a glass, and enjoy!


The Bottom Line: 

Kidney-friendly smoothies can be a great way to get your daily dose of fruits and vegetables while also keeping your kidneys healthy. However, it's important to consult with a dietitian or healthcare provider first to ensure that the smoothie is tailored to your specific dietary needs. With the right ingredients and a little bit of planning, you can enjoy a delicious and nutritious smoothie without harming your kidneys.


Your Next Step 

If you want to know more about what smoothies you can add to your kidney-friendly diet, you can click here to get started. 

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