A lot of you have been asking, “What are the foods I should eat?” Whether you are a CKD patient or living someone with CKD, here's a good foods list for the kidneys.
Meat / Protein Foods
Note: For portions and sizes should be as per direction of your doctor/or dietitian.
- Beef (fresh, lean cuts)
- Chicken
- Eggs / egg substitutes
- Fish (fresh)
- Lamb
- Pork (make sure to use fresh, lean cuts only)
- Shellfish (clams, lobster, crabs)
- Tofu
- Tuna (canned in water)
- Turkey
- Veal
Fruits
Note: serving size = medium-sized fruit or ½ cup, fresh. If canned, make sure there is no added sugar.
- Apples / applesauce
- Apricots (canned)
- Blackberries
- Blueberries
- Cherries
- Cranberries
- Figs (fresh)
- Fruit cocktail
- Grapefruit (½)
- Grapes
- Lemons
- Limes / Lime juice
- Lychees
- Peaches (canned)
- Pears (canned)
- Pineapples
- Plums
- Raspberries
- Strawberries
- Tangerines
- Watermelon
Vegetables
Note: serving size = ½ cup, cooked, no added salt (especially for green leafy vegetables).
- Alfalfa sprouts
- Arugula
- Asparagus
- Bean sprouts
- Beets (canned)
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Chili peppers
- Chives
- Coleslaw
- Corn
- Hominy
- Eggplant
- Endive
- Gingerroot
- Green beans
- Jalapeños (fresh)
- Kale
- Leeks
- Lettuce
- Okra
- White Shitake Mushrooms
- Onions
- Parsley
- Peas (English)
- Pimientos
- Radicchio
- Radishes
- Seaweed
- Kelp
- Spaghetti squash
- Summer squash
- Sweet peppers (green, red, yellow)
- Tomatillos
- Turnips / turnip greens
Bread, Cereals, and Grains
Note: For portions and sizes should be as per direction of your doctor/or dietitian.
- Bread (white, French, Italian, rye, soft wheat)
- Bread sticks (plain)
- Cereals (dry or cooked, low salt)
- Couscous
- Crackers, popcorn, or pretzels (unsalted)
- Dinner rolls
- English muffins
- Hamburger buns
- Macaroni
- Melba toast
- Noodles
- Oyster crackers
- Pita bread
- Rice cakes
- Spaghetti
- Tortillas (flour)
- White rice
Dairy and Dairy Substitutes
Note: serving size = ½ cup or 1 ounce a day
- Non-dairy creamers
- Non-dairy frozen desserts and toppings
- Rice milk, unfortified
- Almond milk
- Soy milk
Beverages
Note: Always consult your physician and keep your fluid restriction in mind.
- Fruit punch
- Ginger ale
- Juices (apple, cranberry, grape)
- Nectars (apricot, peach, or pear; ½ cup servings)
- Root beer
- Soda (cream, grape, lemon-lime)
- Tea (herbal)
- Water
Fats
Note: For portions and sizes should be as per direction of your doctor/or dietitian.
- Butter
- Cream cheese
- Mayonnaise
- Salad dressings
- Sour cream
- Vegetable oils (preferably olive oil)
Seasonings and Spices
- Allspice
- Basil
- Bay leaf
- Caraway seed
- Chives
- Cilantro
- Cinnamon
- Cloves
- Cumin
- Curry
- Dill
- Extracts (almonds, lemon, lime, maple, orange, peppermint, vanilla, walnut)
- Fennel
- Garlic powder
- Ginger
- Horseradish
- Lemon juice
- Nutmeg
- Onion powder
- Oregano
- Paprika
- Parsley
- Pepper (ground)
- Pimientos
- Poppy seed
- Rosemary
- Saffron
- Sage
- Savory
- Sesame seeds
- Tarragon
- Thyme
- Turmeric
- Vinegar
Desserts, Snacks, and Sweets
Note: for people with diabetes, please use with caution and with recommendations from your dietitian.
- Animal crackers
- Cakes (angel food, butter, lemon, pound, spice, strawberry, white, and yellow)
- Candy corn
- Chewing gum
- Cinnamon drops
- Cookies (ginger snaps, shortbread, sugar, vanilla wafers)
- Corn cakes
- Cotton candy
- Doughnuts
- Fruit ice
- Graham crackers
- Gumdrops
- Hard candy
- Lollipops
- Marshmallows
- Sherbet / sorbet
A friendly reminder:
This list should NOT be taken as absolute and applicable for every CKD patient. Some people, especially those in the most advanced stages of CKD, might need to significantly limit or entirely avoid a few of the entries in this list.
Our recommendation is to always consult your nephrologist and/or dietitian for the appropriate foods to eat with regards to your CKD stage.
P.S. We would love to have you on our RenalTracker Support Group in Facebook. Anyone who needs help and/or wants to help is very welcome to join. Click this link if you want to join the support group.
