The RenalTracker Team
February 18, 2019

I hope you enjoy reading this blog post. It has been written and vetted by RenalTracker's team of kidney experts and researchers. The same team was awarded the KidneyX Prize organized by the American Society of Nephrology and HHS for pre-dialysis solution in Washington DC in 2019.   

If you want to join our exclusive coaching on how to avoid dialysis, book a call to see if you qualify.

Changing your lifestyle, especially after finding out you have kidney disease, can be a great task. No matter how much you want to do an immediate change, the subconscious will always try to contradict you, and you end up not finishing what you started.

But the good news is, you can trick your brain into developing new habits for your kidney health. What I am now about to teach you is how to successfully do so… in 6 steps.

Step 1: Set Small Goals.

Setting big goals is exciting but starting with small, boring goals will most likely lead to success. A small goal, for example, would be to meditate for 10 minutes, or replace one unhealthy snack with raw veggies, or walk 15 minutes per day.

Taking small actions tricks your brain. Your subconscious likes to be in control - it doesn’t like change. A big change often sets up subconscious resistance, but you can sneak a small change by it.

Step 2: Use Triggers.

A trigger is something that leads you to automatically do something else. Many smokers, for example, are often triggered to smoke after a meal.

Use triggers to your advantage. If you commit to always meditating after breakfast, then after a few weeks you’ll automatically think about meditating after your morning meal.

Visual triggers work well, too. Laying your workout clothes on the bed in the morning will encourage you to work out when you get home from work.

Step 3: Do It Early.

Exercise or meditate in the morning when your willpower is high, and you’ll reap the rewards all day.

You can also make a healthy dinner ahead of time, so you don’t come home starving, with nothing to eat. This is especially significant, since you are now prioritizing kidney health above all else.

Step 4: Make It Convenient by Being Prepared.

The more difficult and time-consuming it is to take an action, the less likely you will do it. This is why so many people who buy gym memberships drop out - it’s just not that convenient.

Make sure you have everything you need to ensure your success. If you want to start a walking program, get comfortable walking shoes and a pedometer.

Get everything you need ready ahead of schedule so that when it is time to take action, you can, as Nike™ says, just do it.

Step 5: Make It Fun!

If you don’t enjoy doing something, you aren’t going to stick with it. Find ways to make your lifestyle change as enjoyable as possible. Exercise with a friend, learn to cook delicious, kidney health-friendly foods, or find a meditation program that really resonates with you.

Step 6: Don’t Break the Chain.

When Jerry Seinfeld was still an unknown, he created the habit of writing new material daily using a wall calendar and a red marker. Everyday that he managed to write, he would put a big red X on the calendar.

He didn’t want to see any blank days that “broke the chain”.

Use this technique for one month and you’ll find your new habit will largely be formed.

By using these steps to create a habit, you’re tricking your brain into creating a new neural pathway. Once the habit is formed, you can use it to serve as a gateway to bigger changes that can be truly life-changing.

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