It’s almost Thanksgiving Day! Many of us associate the celebration to a feast starring turkey, potatoes, stuffing, and sweets. However, binging on these holiday staples can increase your sodium and

Sticking to an adequate diet and healthy lifestyle is essential for our well-being, especially now that we’re in the middle of a global health crisis.  As we come around the

Oil, Egg, and Butter Substitutions that Are Easy on Your KidneysTable of Contents:I. Plant-Based Oils and Where to Use Them Olive oil Corn Oil Coconut Oil Canola Oil Sunflower Oil

Do you often get the nagging feeling to eat a luscious slice of chocolate cake, or a cone of strawberry ice cream on a hot summer day? Have you ever

Do you often get the nagging feeling to eat a luscious slice of chocolate cake, or a cone of strawberry ice cream on a hot summer day? Have you ever

Switching to a plant-based diet isn’t a matter of mustering motivation and willpower. It’s about developing the right habits that make the most impact on your diet choices and consumption.