Spanish Paella

​Paella is a Spanish dish made of rice, meat, seafood, vegetables and spices. Makes 8 serving.Low Sodium RecipeNutritional Analysis:Sodium   86 mgProtein   15 gPotassium   178 mgPhosphorus   144 mgCalcium   120 mgCalories   163 kcalFat   1 gWater   50 gCarbohydrates   24 gIngredients:1/2 lb boned, skinned chicken breasts, cut into 1/2-inch pieces1/4 cup water1 10-1/2-oz can low-sodium chicken broth1/2 lb […]

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Scampi Linguine

Linguine is a type of pasta that is long, thin and flat. This pasta recipe includes a seafood making it delectable and perfect on the dinner (or lunch) table. Makes 4 serving.Low Sodium RecipeNutritional Analysis:Sodium   86 mgProtein   15 gPotassium   189 mgPhosphorus   167 mgCalcium   140 mgCalories   208 kcalFat   5 gWater   40 gCarbohydrates   26 gIngredients:1 tablespoon […]

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Spicy Deviled Egg

Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Makes 1 serving.Low Sodium RecipeNutritional Analysis:Sodium   78 mgProtein   7 gPotassium   83 mgPhosphorus   95 mgCalcium   31 mgCalories   116 kcalFat   8 gWater   20 gCarbohydrates   4 gIngredients:1 hard-boiled egg1 teaspoon pimentos¼ teaspoon dry mustard1 tablespoon mayonnaise¼ teaspoon black pepperpaprika (to garnish)Directions:1. Cut egg lengthwise and […]

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Yeast Dinner Rolls

Master the classic bread-making technique with this recipe. Makes 20 servings.Low Sodium RecipeNutritional Analysis:Sodium   5 mgProtein   3 gPotassium   31 mgPhosphorus   32 mgCalcium   5 mgCalories   148 kcalFat   4 gWater   100 gCarbohydrates   24 gIngredients:1 cup hot water6 tablespoons vegetable shortening½ cup sugar1 package yeast2 tablespoons of warm water1 egg3 ¾-4 cups all-purpose flourDirections:1. Preheat oven to 400ºF. 2. […]

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