Oven-Fried Chicken

Love Fried Chicken? Try baking your poultry in the oven with this simple recipe for a different experience in taste .  Makes 8 servings.Low Sodium RecipeNutritional Analysis:Sodium   74 mgProtein   15 gPotassium   150 mgPhosphorus   120 mgCalcium   12 mgCalories   280 kcalFat   18 gWater   60 gCarbohydrates   15 gIngredients:2 ½ pound fryer (cut as desired)1 tablespoon lemon […]

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Grilled Salmon

One can never go wrong with Salmon if we talk about Fish Recipes. Perfect for Lunch and Dinner.  Makes 4 servings.Low Sodium RecipeNutritional Analysis:Sodium   49 mgProtein   23 gPotassium   556 mgPhosphorus   227 mgCalcium   15 mgCalories   161 kcalFat   8 gWater   15 gCarbohydrates   0 gIngredients:1 pound fresh salmon fillets ​1 teaspoon salt-free lemon pepper seasoning 1/4 cup lemon […]

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Blackberry Cheese Cake

Easy Homemade Blackberry Cheese Cake is the delicious over pancakes or ice cream! It’s like eating blackberry pie for breakfast! Prep Time: 15 minutes Cook time: 1 hour 15 mins Serves 2 Ingredients: 5 cups fresh blackberries, 3/4 cup sugar, 1 tablespoon cornstarch, 1 tablespoon lemon juice Rated 3.5/5 based on 11 customer reviews

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Baked Squash with Pineapple

A healthy melt-in-your-mouth snack and dessert. This amazing squash and pineapple recipe just changes how autumn cooking will smell and taste like. Makes 2 servings.Low Sodium RecipeNutritional Analysis:Sodium   92 mgProtein   2 gPotassium   795 mgPhosphorus   80 mgCalcium   70 mgCalories   236 kcalFat   3 gWater   25 gCarbohydrates   40 gIngredients:1 Acorn squash (cut in half, seeded)​​2 […]

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Stir-Fry Meal

A complete meal top with different kinds of vegetables sliced in pieces. Low Sodium RecipeNutritional Analysis:Sodium   37 mgPhosphorus   26 mgCalcium   32 mgIngredients:2 tablespoon cooking oil ​2 medium chicken breast, cut in bite size pieces ​​1 10-ounce package frozen stir fry vegetables ​½ tablespoon low sodium soy sauce ​2 cups cooked rice Directions:1. Heat oil in 9-10″ skillet on […]

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Crunchy Lemon Herbed Chicken

Enjoy Lunch/Dinner with a flavorful chicken meal with its amazing blend of spices and lemon. Makes 4 servings.Low Sodium RecipeNutritional Analysis:Sodium   63 mgProtein   19 gPotassium   151 mgPhosphorus   123 mgCalcium   60 mgCalories   281 kcalFat   20 gWater   30 gCarbohydrates   7 gIngredients:4 T unsalted butter (half chilled), divided​1/4 cup of lemon juice, plus zest of […]

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Oriental Egg Rolls

Crispy and dense dish. Rolled with cooked chicken. Makes 14 servings.Low Sodium RecipeNutritional Analysis:Sodium   152 mgProtein   0 gPotassium   114 mgPhosphorus   57 mgCalcium   50 mgCalories   168 kcalFat   8 gWater   50 gCarbohydrates   15 gIngredients:1 lb diced cooked chicken​1/2 lb bean sprouts​1/2 lb shredded cabbage​1 medium (1 cup) chopped onion​2 tablespoons vegetable oil1 tablespoon low […]

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Blackberry Sauce

Easy Homemade Blackberry Sauce is the delicious over pancakes or ice cream! It’s like eating blackberry pie for breakfast! Makes 16 servings. Low Potassium Recipe Image source: http://i.imgur.com/OHusNx5.jpg Nutritional Analysis: Sodium   162 mg Protein   1 g Potassium   75 mg Phosphorus   0 mg Calcium   0 mg Calories   56 kcal Fat   0 g […]

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