Beef and Vegetable Soup

The RenalTracker Team
July 16, 2019

I hope you enjoy reading this blog post. It has been written and vetted by RenalTracker's team of kidney experts and researchers. The same team was awarded the KidneyX Prize organized by the American Society of Nephrology and HHS for pre-dialysis solution in Washington DC in 2019.   

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Nutrient Analysis

Low-sodium recipe; Makes 8 servings

Sodium

56 mg

Protein

11 g

Potassium

291 mg

Phosphorus

121 mg

Calcium

31 mg

Calories

190 kcal

Fat

13 g

Water

130 g

Carbohydrates

7 g

kidney friendly vegetable beef soup

This simple beef soup balanced with veggies is perfect to start a meal. Scroll down to learn how to make this renal diet recipe.

Ingredients


QTY

UNIT

FOOD ITEM

1)

1

lb

beef stew

2)

3 1/2

cup

water

3)

1

cup

raw sliced onions

4)

1/2

cup

frozen green peas

5)

1

tsp

black pepper

6)

1/2

cup

frozen okra

7)

1/2

tsp

basil

8)

1/2

cup

frozen carrots, diced

9)

1/2

tsp

thyme

10)

1/2

cup

frozen corn

Directions

1. In a large pot, place beef stew, onions, black pepper, basil, thyme and water.

2. Cook for about 45 minutes.

3. Add all frozen vegetables; simmer on low heat until meat is tender. Serve hot.

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