Nutrient Analysis
Low-potassium recipe; Makes 12 servings
Sodium | 177 mg |
Protein | 3 g |
Potassium | 46 mg |
Phosphorus | 34 mg |
Calcium | 10 mg |
Calories | 162 kcal |
Fat | 10 g |
Water | 60 g |
Carbohydrates | 15 g |
Bake a batch of delicious breakfast apple muffins that are low in fat and calories.
Ingredients
QTY | UNIT | FOOD ITEM | |
---|---|---|---|
1) | 12 | pc | muffin papers |
2) | 1 1/2 | cup | raw apple |
3) | 2 | pc | eggs |
4) | 1 | cup | sugar |
5) | 1/2 | cup | canola oil |
6) | 1/2 | cup | water |
7) | 1 | tbsp | vanilla |
8) | 1 1/2 | cup | all purpose white flour |
9) | 1 | tsp | |
10) | 1 1/2 | tsp | cinnamon |
Directions
1. Preheat oven to 400° F and place muffin papers in muffin pan. peel and cut apple into small pieces.
2. Beat eggs in a large bowl. Add sugar, oil and water; mix well. Add vanilla.
3. In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.
4. Stir flour mixture into egg mixture. Batter will be lumpy. Fold in apple pieces.
5. Fill muffin cups 3/4 full. Mix remaining 1/2 teaspoon cinnamon with 1 teaspoon sugar. Sprinkle on top of muffins.
[wprm-recipe id=15713]