Stuffed Green Pepper

RenalTracker Team: July 21, 2020

Nutrient Analysis

Low-sodium recipe; Makes 6 servings

Sodium

36 mg

Protein

9 g

Potassium

160 mg

Phosphorus

83 mg

Calcium

38 mg

Calories

131 kcal

Fat

4 g

Water

40 g

Carbohydrates

15 g

Stuffed Green Pepper

Perk up your green peppers and turn them into kidney-friendly appetizers.

Ingredients


QTY

UNIT

FOOD ITEM

1)

1

tbsp

vegetable oil

2)

1/2

lb

ground lean beef, turkey or chicken

3)

1/4

cup

cup onions, chopped

4)

1/4

cup

celery, chopped

5)

2

tbsp

lemon juice

6)

1

tbsp

celery seed

7)

2

tbsp

Italian seasoning

8)

1

tsp

black pepper

9)

1/2

tsp

sugar

10)

1 1/2

cup

cooked rice

11)

6

pc

green pepper, seeded with tops removed

12)



paprika

Directions

1. Preheat oven to 325ºF.

2. Heat oil in saucepan.

3. Add ground meat, onions and celery, cook until meat is browned.

4. Add all ingredients except green peppers and paprika to saucepan.

5. Stir together, remove from heat.

6. Stuff peppers with mixture. Wrap with foil or place in a dish and cover.

7. Bake for 30 minutes. Remove and sprinkle with paprika.