Nutrient Analysis
Low-sodium recipe; Makes 8 servings
Sodium | 45 mg |
Protein | 8 g |
Potassium | 146 mg |
Phosphorus | 115 mg |
Calcium | 100 mg |
Calories | 283 kcal |
Fat | 8 g |
Water | 80 g |
Carbohydrates | 45 g |
Pesto is an Italian sauce that is made especially of fresh basil, garlic, oil and grated cheese. This is one of the go-to flavorful pasta sauces.
Ingredients
QTY | UNIT | FOOD ITEM | |
|---|---|---|---|
1) | 1/4 | cup | olive oil |
2) | 1/4 | cup | grated Parmesan cheese |
3) | 1/4 | cup | chopped fresh parsley |
4) | 2 | tbsp | dried basil |
5) | 1 | clove | garlic, minced |
6) | 1 lb | pasta | uncooked |
Directions
1. Combine all ingredients except pasta in a blender or food processor. Blend or process until smooth.
2. Cook pasta in unsalted boiling water according to package directions. Toss sauce with drained pasta. Serve hot.
