Beef and Vegetable Soup

The RenalTracker Team

July 16, 2019

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Nutrient Analysis

Low-sodium recipe; Makes 8 servings

Sodium	56 mg
Protein	11 g
Potassium	291 mg
Phosphorus	121 mg
Calcium	31 mg
Calories	190 kcal
Fat	13 g
Water	130 g
Carbohydrates	7 g

This simple beef soup balanced with veggies is perfect to start a meal. Scroll down to learn how to make this renal diet recipe.

Ingredients

	QTY	UNIT	FOOD ITEM
1)	1	lb	beef stew
2)	3 1/2	cup	water
3)	1	cup	raw sliced onions
4)	1/2	cup	frozen green peas
5)	1	tsp	black pepper
6)	1/2	cup	frozen okra
7)	1/2	tsp	basil
8)	1/2	cup	frozen carrots, diced
9)	1/2	tsp	thyme
10)	1/2	cup	frozen corn

Directions

1. In a large pot, place beef stew, onions, black pepper, basil, thyme and water.

2. Cook for about 45 minutes.

3. Add all frozen vegetables; simmer on low heat until meat is tender. Serve hot.