Old Fashioned Pancakes

The RenalTracker Team

November 6, 2019

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Nutrient Analysis

Low-potassium recipe; Makes 4 servings

Sodium	58 mg
Protein	4 g
Potassium	45 mg
Phosphorus	57 mg
Calcium	64 mg
Calories	165 kcal
Fat	5 g
Water	30 g
Carbohydrates	26 g

This all-time famous breakfast recipe is a good source of energy.

Ingredients

	QTY	UNIT	FOOD ITEM
1)	1/2	cup	all purpose flour
2)	1	pc	egg, beaten
3)	1/4	cup	granulated sugar
4)	1/4	tsp	baking powder
5)	1/4	cup	2% milk plus 1/4 cup water
6)	1	tbsp	vegetable oil

Directions

1. Combine first four ingredients in a bowl. Mix well. Add milk and water.

2. Add more water for thinner pancakes or less for thicker pancakes.

3. Heat oil in a skillet or on a griddle. Pour ¼ cup batter on griddle.

4. Cook until brown, turning on each side.