Hot Spiced Apple Juice

Apple juice made more exciting with the addition of spices. A perfect beverage to sip when the autumn afternoon runs chilly. Makes 8 servings.Low Sodium RecipeNutritional Analysis:Sodium   6 mgProtein   1 gPotassium   132 mgPhosphorus   10 mgCalcium   18 mgCalories   63 kcalFat   1 gWater   120 gCarbohydrates   15 gIngredients:½ teaspoon nutmeg12 whole […]

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Hot Spiced Cereal

Check out this easy-to-prepare, vegetarian cereal meal. Makes 6 servings.Breakfast, VegetarianNutritional Analysis:Sodium   7 mgProtein   5 gPotassium   166 mgPhosphorus   108 mgCalcium   116 mgCalories   376 calFat   1 gWater   900 gCarbohydrates   85 gIngredients:4 cups water2 cups cream of rice or other hot ricecereal, grits, or cream of wheat1 teaspoon vanilla extract¼ […]

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French Toast with Cinnamon

A perfect way to start the day. The aroma that cinnamon brings helps relaxes the mind — a sweet morning treat. Makes 4 servings.Breakfast, Low PhosphorusNutritional Analysis:Sodium   194 mgProtein   7 gPotassium   128 mgPhosphorus   61 mgCalcium   60 mgCalories   125 calFat   5 gWater   20 gCarbohydrates   14 gIngredients:4 large […]

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