Stir-Fry Meal

A complete meal top with different kinds of vegetables sliced in pieces.

Low Sodium Recipe

Nutritional Analysis:

Sodium   37 mg
Phosphorus   26 mg
Calcium   32 mg

  • 2 tablespoon cooking oil 
  • ​2 medium chicken breast, cut in bite size pieces 
  • ​​1 10-ounce package frozen stir fry vegetables 
  • ​½ tablespoon low sodium soy sauce 
  • ​2 cups cooked rice 

1. Heat oil in 9-10" skillet on high.

2. Add chicken, and sauté.

3. Stir in vegetables.

4. Add soy sauce and stir well.

5. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done, stirring frequently.

6. Serve over ⅔ cup rice.