Pear Salad

Nutrient Analysis

Low-protein recipe; Makes 4 servings


Sodium



206 mg


Protein


6 g


Potassium


297 mg


Phosphorus


127 mg


Calcium


200 mg


Calories


301 kcal


Fat


13 g


Water


20 g


Carbohydrates


41 g


Pear is a sweet and juicy fruit. Making it into a salad makes it even more magnificent.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

4

pcs

Pears, peeled, cored & diced

2.)

1


per person bed of leaf lettuce on plate

3.)

2

oz

Stilton or blue cheese

4.)

1/2

cup

Walnuts or Pecans

5.)

1/2

cup

Sugar

6.)

1/2

cup

Water

Directions

1. Dissolve sugar and water in nonstick frypan.

2. Heat until syrup forms.

3. Quickly stir in nuts.

4. Turn out onto parchment paper or aluminum foil and separate nuts while still hot.

5. Peal, slice and cube Asian Pears.

6. Put on lettuce bed.

7. Scatter cheese, walnuts and pomegranates across the top.

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