Oat Bars

Nutrient Analysis

Low-protein recipe; Makes 8 servings

Sodium

35 mg

Protein

7 g

Potassium

182 mg

Phosphorus

163 mg

Calcium

200 mg

Calories

206 kcal

Fat

8 g

Water

15 g

Carbohydrates

27 g

Oats are very good source of carbohydrate and is also very rich with fiber that helps in digestive health. Snack into this healthy bars and you'll be good to go.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1

cup

rolled oats

2.)

1/2

tsp

ground cinnamon

3.)

3

tbsp

unsalted peanuts, chopped

4.)

1/4

cup

semi-sweet mini chocolate chips

5.)

1/3

cup

shredded coconut

6.)

3

pcs

eggs (large)

7.)

1/3

cup

applesauce

8.)

3

tbsp

honey

Directions

1. Preheat oven to 325°F. Grease a 9×9 inch pan with cooking spray.

2. In a large mixing bowl, combine oats, cinnamon, peanuts, chocolate chips and coconut.

3. Beat eggs in a small mixing bowl. Add applesauce and honey and mix well.

4. Add egg mixture to the oat mixture and mix well.

5. Press mixture evenly into bottom of the greased 9×9 pan.

6. Bake for 40 minutes. Cool, and then cut into bars. You may keep them refrigerated in an airtight container.

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