Holiday Eggnog

Nutrient Analysis

Low-phosphorus recipe; Makes 6 servings

Sodium

88 mg

Protein

3 g

Potassium

159 mg

Phosphorus

159 mg

Calcium

140 mg

Calories

134 kcal

Fat

8 g

Water

50 g

Carbohydrates

13 g

Holiday Eggnog

Holiday Eggnog

A quick alternative to traditional "nog" that is perfect for making a glass or two at a time.

Ingredients


QTY

UNIT

FOOD ITEM

1)

1 1/2

cups

liquid non-dairy coffee creamer

2)

1/2

cup

frozen eggs or 1/2 cup liquid low-cholesterol

3)



egg substitute

4)

2

tbsp

sugar

5)

1 1/2

tsp

vanilla

6)



nutmeg

Directions

​1. Combine first 4 ingredients in a blender or beat with an electric mixer until well mixed.

2. Chill thoroughly.

3. Serve with a sprinkle of nutmeg.