Frozen Fantasy

Nutrient Analysis

Low-sodium recipe; Makes 4 servings

Sodium

3 mg

Protein

0 g

Potassium

109 mg

Phosphorus

129 mg

Calcium

9 mg

Calories

100 kcal

Fat

0 g

Water

60 g

Carbohydrates

24 g

Craving for ice cream for dessert? Make your own sherbet the healthy way using fresh fruits.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1

cup

cranberry juice cocktail

2.)

1

cup

strawberries (fresh, whole, washed, and hulled)

3.)

2

tbsp

fresh lime juice

4.)

1/4

cup

sugar

5.)

8-9

pcs

ice cubes

6.)

strawberries (for garnishing)

Directions

1. Combine cranberry juice, strawberries, lime juice and sugar in a blender. Mix well.

2. Add ice cubes and blend until smooth.

3. Pour into chilled glasses and garnish with a fresh strawberry.