French Toast with Cinnamon

A perfect way to start the day. The aroma that cinnamon brings helps relaxes the mind -- a sweet morning treat. Makes 4 servings.

Breakfast, Low Phosphorus

Nutritional Analysis:

Sodium   194 mg
Protein   7 g
Potassium   128 mg
Phosphorus   61 mg
Calcium   60 mg
Calories   125 cal
Fat   5 g
Water   20 g
Carbohydrates   14 g

  • 4 large egg whites, slightly beaten
  • ¼ cup 1% milk
  • ½ teaspoon cinnamon
  • ¼ teaspoon allspice
  • 4 slices white bread (may be toasted)
  • 1 tablespoon margarine or butter

1. Add milk, cinnamon and allspice to egg whites.

2. Dip bread into batter one piece at a time.

3. Place on heated grill or in skillet with melted margarine or butter.

4. Turn bread after it is golden brown.

5. Serve hot with syrup (sugar-free if diabetic).


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