French Toast with Cinnamon

Nutrient Analysis

Low-potassium recipe; Makes 4 servings

Sodium

194 mg

Protein

7 g

Potassium

128 mg

Phosphorus

61 mg

Calcium

60 mg

Calories

125 kcal

Fat

5 g

Water

20 g

Carbohydrates

14 g

A perfect way to start the day. The aroma that cinnamon brings helps relaxes the mind - a sweet morning treat.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

4

pcs

large egg whites, slightly beaten

2.)

1/4

cup

1% milk

3.)

1/2

tsp

cinnamon

4.)

1/4

tsp

allspice

5.)

4

slices

white bread (may be toasted)

6.)

1

tbsp

butter

Directions

1. Add milk, cinnamon and allspice to egg whites.

2. Dip bread into batter one piece at a time.

3. Place on heated grill or in skillet with melted margarine or butter.

4. Turn bread after it is golden brown.

5. Serve hot with syrup (sugar-free if diabetic).