Blueberry Smoothie

Nutrient Analysis

Low-protein recipe; Makes 4 servings

Sodium

27 mg

Protein

9 g

Potassium

183 mg

Phosphorus

42 mg

Calcium

57 mg

Calories

108 kcal

Fat

0 g

Water

240 g

Carbohydrates

18 g

Incorporate blueberry goodness and make it into a refreshing beverage.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1

cup

frozen blueberries

2.)

8

pkt

Splenda®

3.)

6

tbsp

protein powder

4.)

8

pcs

ice cubes

5.)

14

oz

apple juice (no added sugar)

Directions

1. Place all ingredients in a blender and blend until smooth.

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