Stir-Fry Meal

A complete meal top with different kinds of vegetables sliced in pieces. Low Sodium RecipeNutritional Analysis:Sodium   37 mgPhosphorus   26 mgCalcium   32 mgIngredients:2 tablespoon cooking oil ​2 medium chicken breast, cut in bite size pieces ​​1 10-ounce package frozen stir fry vegetables ​½ tablespoon low sodium soy sauce ​2 cups cooked rice Directions:1. Heat oil in 9-10″ skillet on […]

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Crunchy Lemon Herbed Chicken

Enjoy Lunch/Dinner with a flavorful chicken meal with its amazing blend of spices and lemon. Makes 4 servings.Low Sodium RecipeNutritional Analysis:Sodium   63 mgProtein   19 gPotassium   151 mgPhosphorus   123 mgCalcium   60 mgCalories   281 kcalFat   20 gWater   30 gCarbohydrates   7 gIngredients:4 T unsalted butter (half chilled), divided​1/4 cup of lemon juice, plus zest of […]

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Oriental Egg Rolls

Crispy and dense dish. Rolled with cooked chicken. Makes 14 servings.Low Sodium RecipeNutritional Analysis:Sodium   152 mgProtein   0 gPotassium   114 mgPhosphorus   57 mgCalcium   50 mgCalories   168 kcalFat   8 gWater   50 gCarbohydrates   15 gIngredients:1 lb diced cooked chicken​1/2 lb bean sprouts​1/2 lb shredded cabbage​1 medium (1 cup) chopped onion​2 tablespoons vegetable oil1 tablespoon low […]

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Blackberry Sauce

Easy Homemade Blackberry Sauce is the delicious over pancakes or ice cream! It’s like eating blackberry pie for breakfast! Makes 16 servings. Low Potassium Recipe Image source: http://i.imgur.com/OHusNx5.jpg Nutritional Analysis: Sodium   162 mg Protein   1 g Potassium   75 mg Phosphorus   0 mg Calcium   0 mg Calories   56 kcal Fat   0 g […]

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Chimichurri Sauce

A green sauce used for grilled meat, originally from Argentina. It is made of finely-chopped parsley, minced garlic, vegetable oil, oregano, and white vinegar. Makes 13 servings.Low Sodium RecipeNutritional Analysis:Sodium   0 mgProtein   0 gPotassium   62 mgPhosphorus   0 mgCalcium   0 mgCalories   58 kcalFat   6 gWater   30 gCarbohydrates   2 gIngredients:1 cup fresh flat-leaf […]

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Challah

​​Challah is an egg-rich yeast-leavened bread that is usually braided or twisted before baking and is traditionally eaten by Jews on the Sabbath and holidays.Makes 32 servings.Low Potassium RecipeNutritional Analysis:Sodium   149 mgProtein   3 gPotassium   39 mgPhosphorus   37 mgCalcium   6 mgCalories   144 kcalFat   4 gWater   50 gCarbohydrates   24 gIngredients:7 cups all-purpose flour​2 tablespoons […]

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Cornbread Muffins

​These sweet muffins incorporated made from corn meal for a bigger corn taste.Makes 12 servings.Low Potassium RecipeNutritional Analysis:Sodium   85 mgProtein   3 gPotassium   40 mgPhosphorus   100 mgCalcium   64 mgCalories   124 kcalFat   3 gWater   60 gCarbohydrates   23 gIngredients:1 cup all-purpose white flour​1 cup plain cornmeal, white or yellow​1/4 cup sugar2 teaspoons baking powder1/2 cup […]

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Cranberry Jelly Sauce

​Enjoy the tangy, sweet taste of Jellied Cranberry sauce.Makes 14 servings.Low Potassium RecipeNutritional Analysis:Sodium   0 mgProtein   0 gPotassium   13 mgPhosphorus   0 mgCalcium   0 mgCalories   84 kcalFat   7 gWater   15 gCarbohydrates   7 gIngredients:1 cup granulated sugar​12 ounces fresh whole cranberries​Directions:1. In a medium saucepan combine sugar and 1 cup water; bring to […]

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Pineapple Salsa

​Spicy, sweet, colorful, and delicious – this is a versatile tropical salsa that goes well with any type of meat or seafood!Makes 16 servings.Low Potassium RecipeNutritional Analysis:Sodium   0 mgProtein   0 gPotassium   35 mgPhosphorus   0 mgCalcium   0 mgCalories   16 kcalFat   0 gWater   15 gCarbohydrates   4 gIngredients:10 ounces canned juice-packed pineapple tidbits​1/4 cup […]

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