Cranberry Punch

A punch is a hot or cold drink that is usually a combination of hard liquor, wine or beer and non-alcoholic beverages. Makes 46 servings.Low Sodium RecipeNutritional Analysis:Sodium   8 mgProtein   1 gPotassium   153 mgPhosphorus   16 mgCalcium   17 mgCalories   130 kcalFat   0 gWater   180 gCarbohydrates   34 gIngredients:1 quarts cranberry juice3 quarts pineapple juice1 quart lemonade, frozen, […]

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Chicken Noodle Soup

The Classic Chicken Noodle Soup, follow the recipe to perfect this meal starter. Makes 8 servings.Low Sodium RecipeNutritional Analysis:Sodium   17 mgProtein   3 gPotassium   101 mgPhosphorus   39 mgCalcium   21 mgCalories   110 kcalFat   8 gWater   120 gCarbohydrates   7 gIngredients:1 pound chicken parts1 teaspoon red pepper ¼ cup lemon juice1 teaspoon caraway seed3 ½ cups water1 teaspoon […]

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Frozen Fantasy

Craving for ice cream for dessert? Make your own sherbet the healthy way using fresh fruits. Makes 4 servings.Low Sodium RecipeNutritional Analysis:Sodium   3 mgProtein   0 gPotassium   109 mgPhosphorus   129 mgCalcium   9 mgCalories   100 kcalFat   0 gWater   60 gCarbohydrates   24 gIngredients:1 cup cranberry juice cocktail1 cup fresh whole strawberries, washed and hulled2 tablespoons fresh lime juice¼ […]

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Beef and Vegetable Soup

This simple beef soup balanced with veggies is perfect to start a meal. Makes 8 servings.Low Sodium RecipeNutritional Analysis:Sodium   56 mgProtein   11 gPotassium   291 mgPhosphorus   121 mgCalcium   31 mgCalories   190 kcalFat   13 gWater   130 gCarbohydrates   7 gIngredients:1 pound beef stew3 ½ cups water1 cup raw sliced onions½ cup frozen green peas1 teaspoon black pepper½ cup […]

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Chicken Curry

Dive into this rich Asian white meat dish. Serve as your main course for dinner and/or lunch. Makes 6 servings.Low Sodium RecipeNutritional Analysis:Sodium   93 mgProtein   21 gPotassium   317 mgPhosphorus   214 mgCalcium   25 mgCalories   323 kcalFat   24 gWater   60 gCarbohydrates   5 gIngredients:1 whole chicken, skin removed, cut in small parts.¼ cup lemon juice2 teaspoons curry powder1 […]

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Oven-Fried Chicken

Love Fried Chicken? Try baking your poultry in the oven with this simple recipe for a different experience in taste.  Makes 8 servings.Low Sodium RecipeNutritional Analysis:Sodium   74 mgProtein   15 gPotassium   150 mgPhosphorus   120 mgCalcium   12 mgCalories   280 kcalFat   18 gWater   60 gCarbohydrates   15 gIngredients:2 ½ pound fryer (cut as desired)1 tablespoon lemon juice1 […]

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Grilled Salmon

One can never go wrong with Salmon if we talk about Fish Recipes. Perfect for Lunch and Dinner.  Makes 4 servings.Low Sodium RecipeNutritional Analysis:Sodium   49 mgProtein   23 gPotassium   556 mgPhosphorus   227 mgCalcium   15 mgCalories   161 kcalFat   8 gWater   15 gCarbohydrates   0 gIngredients:1 pound fresh salmon fillets ​1 teaspoon salt-free lemon pepper seasoning 1/4 cup lemon […]

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Blackberry Cheese Cake

Easy Homemade Blackberry Cheese Cake is the delicious over pancakes or ice cream! It’s like eating blackberry pie for breakfast! Prep Time: 15 minutes Cook time: 1 hour 15 mins Serves 2 Ingredients: 5 cups fresh blackberries, 3/4 cup sugar, 1 tablespoon cornstarch, 1 tablespoon lemon juice Rated 3.5/5 based on 11 customer reviews

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Baked Squash with Pineapple

A healthy melt-in-your-mouth snack and dessert. This amazing squash and pineapple recipe just changes how autumn cooking will smell and taste like. Makes 2 servings.Low Sodium RecipeNutritional Analysis:Sodium   92 mgProtein   2 gPotassium   795 mgPhosphorus   80 mgCalcium   70 mgCalories   236 kcalFat   3 gWater   25 gCarbohydrates   40 gIngredients:1 Acorn squash (cut in half, seeded)​​2 […]

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