Coach Ginny M.

CKD Health Coach

Thank you for answering the questions! 

Your free printable eBook should be on your email inbox in less than 8 minutes.

While waiting for that, I need to tell you something...

"CKD makes your kidneys like a ticking time bomb. You need to defuse it ASAP."

When you got diagnosed, did everything feel overwhelming? You might even felt fine during your annual routine checkup when your doctor found something wrong with your lab results. Your doctor asks for more tests.

Then in what seems like a blink of an eye, you are now a Chronic Kidney Disease patient. You have countless questions. You don't know what to do next. You do hours of research on the internet only to find confusing information. One site says one thing while the another site says the opposite.

You are not alone.

In fact in the last couple of months more than 1,429+ CKD patients have answered the same questions you went through a while ago. Most of them being in the same situation you are in right now.

Trust me. I have been helping CKD patients for more than 6 years now. In those years, I have picked up a thing or two about what it takes for a CKD patient to get to a point where they start looking forward to their next tasty meal without worrying if they are eating the correct foods or not

I personally saw what it takes to go from where you are right now to being 100% confident that your not killing your kidneys with what you are eating.

I will not sugar coat it...

"It is simple but it won't be easy."

Remember the ticking time bomb? Here's how you defuse it.

You need to know...

  1. WHAT you need to learn and avoid being overwhelmed with information.
  2. HOW you can apply what you learned and make it stick long-term.
  3. WHY are you doing this or WHO are you doing this for. 

Why do you need to avoid being overwhelmed with information? This is the number one cause why CKD patients give up. They end up feeling like it's an impossible task. Believe me because I have seen enough people go through this same journey you are about to take and achieve success.

Why do you need to make it stick long-term? As what Benjamin Franklin said, "He that can have patience can have what he will."

Lastly, knowing WHY you're doing this or WHO you're doing this for will be your foundation. You can spend more time with your family. Be there for your children, your grandchildren, and even your great grandchildren.

I want to get rid of all possible excuses. Here's what I'm going to do. My team and I will cover for number 1 above. We will teach you what you need to learn without being overwhelmed with information.

You need to get from being stuck and idle to doing proactive action towards your goal.

Listen, this is the plan...



A Printable Action Plan with:

- Grocery/Food List (From AAKP and NKF)

- Food Swaps (Eat this, not that!) 

- Easy Recipes (Few ingredients and tasty) 

No more excuses. Get started ASAP. The clock is ticking. 

As a bonus, you will have a ready-to-use meal tracking template. You need to decide and commit. I will be with you every step of the way.

Get this no fluff action plan for JUST $21 $9!