Avoid Dialysis. 

One Meal at a Time. 

Defy Dialysis Newsletter version 2 is a twice to thrice a week, expertly curated digital guide that combines the latest kidney health insights with access to personalized expert advice and community support.

We've already empowered thousands of CKD patients with the knowledge and resources to manage their kidney health better. But unlike other programs, with us, you won't just be a passive reader. You'll actively engage with kidney-friendly dietary changes & connect with kidney professionals.

Stop all the confusion and conflicting information. 

Finally implement a kidney-healthy diet in 2024.

mailtimers.com

27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.
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Your help and info has made the difference! My GFR non AA has gone from 56 to 58 in under 6 months! Hoping
to get back up above 70!? 
Thank You!!


Donald G CKD Stage 3a


I went from GFR 26 to 35 after applying what I learned with Ginny and the  program. 

I got control of my sodium, protein, potassium and phosphorus through the diet that I carefully prepare for myself and I also know how to read nutrition labels now. 


Thank you Coach Ginny and Defy Dialysis team!


Gil M - Former Stage 4 patient.

What You Get When You Sign Up Today

When you subscribe to the Defy Dialysis Newsletter v2.0, you're investing in your kidney health. Let's take a closer look at what you get when you hop on board:

  • Feature #1: Weekly Newsletters & Latest Nephrology Research: Gain access to a sea of information right in your inbox, structured as easily digestible newsletters released weekly.

    You'll receive weekly emails packed with the latest kidney health insights, encompassing the newest research, helpful tips, and easy-to-follow recipes. 

    Never miss out on the latest research findings related to kidney health. We compile them for you in a digestible format so you stay informed.

  • Feature #2: Weekly Kidney-Friendly Recipes: Unlock countless recipes designed with CKD in mind, allowing you to enjoy your meals while taking care of your kidney health. 

    Our newsletter comes with kidney-friendly recipes and dietary tips, making it easy to adjust your food habits for better kidney health. 

  • Feature #3: Kidney Diet Cheat Sheets: Leverage cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more. Get access to useful downloadable resources like cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more.

  • Feature #4: Renal Experts Access:Get direct access to conversations with kidney dietitians and kidney nurses, providing personalized advice and answering your queries. Have a question on how you can customize a recipe on the newsletter? Ask away! 
  • Feature #5: Dietitian Matching Service:  Benefit from our unique dietitian matching feature, connecting you to a local dietitian for a more personalized experience. Best part? We usually have your insurance pay for it!

    You'll benefit from our unique dietitian matching feature which connects you to a local dietitian who can work closely with you.

  • Feature #6: Online Community Access: Join a supportive online community of individuals sharing the same kidney health journey, where you can exchange experiences, ask for advice, and find emotional support.

    Our subscribers get exclusive access to a thriving online community of individuals sharing the same kidney health journey. There, you can share your experiences, challenges, and victories, and receive support from people who truly understand your journey.

A webpage highlighting a "featured kidney research fact sheet" focusing on plant-based diets for chronic kidney disease management.


Baked chicken with roasted herb potatoes and lemon on a plate.


Renal diet book cover, $9.


The screen of a laptop displaying the RenalTracker 12-Week Online CKD Program for $47.


Testimonial from sophia, a satisfied participant of a 6-week personalized meal planning program for avoiding dialysis, highlighting the benefits of regular screenings and lifestyle changes.

With Defy Dialysis Newsletter v2.0, you're not just getting a newsletter; you're receiving a comprehensive support system for your kidney health journey. From practical advice to emotional support, we provide every resource you need to empower your kidney health.

mailtimers.com

27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.
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