Avoid Dialysis. 

One Meal at a Time. 

Defy Dialysis Newsletter version 2 is a twice to thrice a week, expertly curated digital guide that combines the latest kidney health insights with access to personalized expert advice and community support.

We've already empowered thousands of CKD patients with the knowledge and resources to manage their kidney health better. But unlike other programs, with us, you won't just be a passive reader. You'll actively engage with kidney-friendly dietary changes & connect with kidney professionals.

Stop all the confusion and conflicting information. 

Finally implement a kidney-healthy diet in 2024.

A smiling woman in a white blazer poses for the most asked questions of 2024.


27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

"Defy Dialysis is a God-Send... I went from Stage 3 back to Stage 2!"

"When I was first diagnosed back in about October of 2019. This was the first support I became aware of. Defy Dialysis is exactly what I needed when I was first diagnosed because it was a structured guideline that I could follow specifically and get started with immediately. And it was easy to stay up with.


So many people newly diagnosed with diabetes and/or kidney disease are left adrift at the beginning because they aren't given instructions right away as to "What do I do now?" until they see a specialist.

It takes some time but it´s so worth it for my health! Thank you!" 



Jenny M

68 years old // CKD Stage 3 + Diabetes

Who's the team behind Defy Dialysis 2.0?

Coach ginny marksl for kidney disease diets

Coach Ginny Marksl, RD

The credibility of Defy Dialysis Newsletter v2.0 lies in the expertise and dedication of the team behind it. Leading the charge is Ginny Marksl, RD, a seasoned dietitian specializing in kidney health. 

Coach Ginny, RD along with the team, has an intimate understanding of the complexities of kidney health, developed both through her professional training and her personal experiences. As an RD, she has worked with numerous patients, guiding them through their dietary transformations to support their kidney health and overall wellness.


Four professionals standing side by side, smiling in front of a green illuminated feature.


Moreover, the team behind the newsletter is the same one that built RenalTracker. Embedded in the kidney health community, the team has spent years developing partnerships for kidney patients, working on partnerships with esteemed institutions like Harvard Medical, American Society of Nephrology, and Mayo Clinic. Our work is grounded in scientific research and a deep understanding of the kidney health landscape.  

Our credibility is further amplified by recognition from EIT Health and the American Society of Nephrology. These endorsements affirm our commitment to improving kidney health through evidence-based strategies and innovations.

Our aim is not only to provide you with a wealth of knowledge but also to guide you towards better kidney health. We hope to empower you with tools and resources that come from credible, reliable, and passionate experts invested in your health journey. With us, you're not just a subscriber - you're a part of a community that genuinely cares about your health and well-being.

As featured in...

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Your help and info has made the difference! My GFR non AA has gone from 56 to 58 in under 6 months! Hoping
to get back up above 70!? 
Thank You!!


Donald G CKD Stage 3a


I went from GFR 26 to 35 after applying what I learned with Ginny and the  program. 

I got control of my sodium, protein, potassium and phosphorus through the diet that I carefully prepare for myself and I also know how to read nutrition labels now. 


Thank you Coach Ginny and Defy Dialysis team!


Gil M - Former Stage 4 patient.

What You Get When You Sign Up Today

When you subscribe to the Defy Dialysis Newsletter v2.0, you're investing in your kidney health. Let's take a closer look at what you get when you hop on board:

  • Feature #1: Weekly Newsletters & Latest Nephrology Research: Gain access to a sea of information right in your inbox, structured as easily digestible newsletters released weekly.

    You'll receive weekly emails packed with the latest kidney health insights, encompassing the newest research, helpful tips, and easy-to-follow recipes. 

    Never miss out on the latest research findings related to kidney health. We compile them for you in a digestible format so you stay informed.

  • Feature #2: Weekly Kidney-Friendly Recipes: Unlock countless recipes designed with CKD in mind, allowing you to enjoy your meals while taking care of your kidney health. 

    Our newsletter comes with kidney-friendly recipes and dietary tips, making it easy to adjust your food habits for better kidney health. 

  • Feature #3: Kidney Diet Cheat Sheets: Leverage cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more. Get access to useful downloadable resources like cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more.

  • Feature #4: Renal Experts Access:Get direct access to conversations with kidney dietitians and kidney nurses, providing personalized advice and answering your queries. Have a question on how you can customize a recipe on the newsletter? Ask away! 
  • Feature #5: Dietitian Matching Service:  Benefit from our unique dietitian matching feature, connecting you to a local dietitian for a more personalized experience. Best part? We usually have your insurance pay for it!

    You'll benefit from our unique dietitian matching feature which connects you to a local dietitian who can work closely with you.

  • Feature #6: Online Community Access: Join a supportive online community of individuals sharing the same kidney health journey, where you can exchange experiences, ask for advice, and find emotional support.

    Our subscribers get exclusive access to a thriving online community of individuals sharing the same kidney health journey. There, you can share your experiences, challenges, and victories, and receive support from people who truly understand your journey.

A webpage highlighting a "featured kidney research fact sheet" focusing on plant-based diets for chronic kidney disease management.


Baked chicken with roasted herb potatoes and lemon on a plate.


Renal diet book cover, $9.


The screen of a laptop displaying the RenalTracker 12-Week Online CKD Program for $47.


Testimonial from sophia, a satisfied participant of a 6-week personalized meal planning program for avoiding dialysis, highlighting the benefits of regular screenings and lifestyle changes.

With Defy Dialysis Newsletter v2.0, you're not just getting a newsletter; you're receiving a comprehensive support system for your kidney health journey. From practical advice to emotional support, we provide every resource you need to empower your kidney health.

27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.
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