Avoid Dialysis. 

One Meal at a Time. 

Defy Dialysis Newsletter version 2 is a twice to thrice a week, expertly curated digital guide that combines the latest kidney health insights with access to personalized expert advice and community support.

We've already empowered thousands of CKD patients with the knowledge and resources to manage their kidney health better. But unlike other programs, with us, you won't just be a passive reader. You'll actively engage with kidney-friendly dietary changes & connect with kidney professionals.

Stop all the confusion and conflicting information. 

Finally implement a kidney-healthy diet in 2024.

A smiling woman in a white blazer poses for the most asked questions of 2024.


Are You Looking To Improve Your Kidney Function?

Do You Desire To Manage Your Chronic Kidney Disease More Effectively?

Or Maybe, You're Seeking Trustworthy Expert Guidance To Align Your Kidney Health Journey.

If so, Defy Dialysis Newsletter v2.0 could be the only resource you've been searching for.


But let's be clear about what Defy Dialysis Newsletter v2.0 IS NOT:

- A magic pill to reverse CKD overnight

- A replacement for your medical treatment

- A generic health and wellness newsletter

- A crash diet program for kidney health

- A medical consultation service

Instead, Defy Dialysis Newsletter v2.0 stands alone as your go-to resource to improve your kidney health

It shines as your trusted guide, providing you with expert advice, kidney-friendly recipes, updates on latest kidney health research, and a community of like-minded individuals who are on the same journey.

In a few words, Defy Dialysis Newsletter v2.0 is about "Daily Diet Guide to Stable Kidney Functions"

Some of our 9,000+ Subscribers results... 

Smiling woman with blond hair and earrings.


GFR improved from 36 to 57, BP Improved, Lost 33 lbs! 

"Hi Ginny! Wanted to share my good news! My GFR has improved from 36 to 57 in the last 3 months. I have lost 33 pounds in the last 4 months and my blood pressure is now averaging 110/70 and pulse is at 65. My diabetes seems under control and A1c has come down a second time to 6 (originally at 7.2). I have tried to follow your guidance in my eating because i had no help from Nephrologist or Dietitian in my area. Thank you!"

Deborah M  //  Stockton, California 

A close-up of a smiling elderly man with white hair and a mustache.

Creatinine and GFR improved, I went back to stage 3! 

"Coach Ginny, as you know, Last September 7th, my GFR readings were 28.7, Creatinine was 2.3. I had dropped out of stage 3 and moved to stage 4. This was very troubling to me. Over 2 months later after joining your program, my GFR rose to 35.8 and creatinine dropped to 1.9. The program was a tremendous help... Thank you for all the important dietary info you provided via email"

Richard D //  Detroit, Michigan

Who is this for?


The Defy Dialysis Newsletter v2.0 is your pathway to better kidney health, offering you a community-based, comprehensive, and credible platform to assist you in managing your kidney function effectively. 

There are 3 types of kidney patients

Kidney Patient Type #1 
"The Dreamer"

You have been diagnosed with CKD, and you have a deep desire to improve your kidney health and avoid dialysis, but you're feeling overwhelmed and uncertain about where to start. 

You've heard about dietary modifications and lifestyle changes, but the amount of information out there is daunting. 

πŸ‘‰πŸΌ With the Defy Dialysis Newsletter v2.0, you can begin your journey towards better kidney health, armed with evidence-based insights and the support of a dedicated community.

Kidney Patient Type #2 
"The Wanderer"

You have tried different diets, supplements, and lifestyle changes in the past to manage your kidney health but have found no significant improvements or have been unable to stick to the changes. 

You're frustrated and tired of navigating this journey alone. 

πŸ‘‰πŸΌ Defy Dialysis Newsletter v2.0 acknowledges your past efforts and provides a clear, actionable way forward – no more wandering, just a focused, supportive path towards better kidney health.

Kidney Patient Type #3
"The Doer"

You're actively managing your kidney health through diet and lifestyle changes, but you're not seeing the desired results. 

You're putting in the effort, but your kidney function isn't improving as expected, and dialysis is looming overhead. 

πŸ‘‰πŸΌ Our newsletter is designed for individuals like you, providing expert advice, strategies and a supportive community to help align your efforts with desired outcomes.

Defy Dialysis Newsletter v2.0 is for these three types of kidney patients. 

Whether you're dreaming of better kidney health, wandering in your attempts to find effective strategies, or doing your best but lacking guidance to achieve your health goals - our newsletter provides the support, advice and community you need to regain control of your kidney health.

Get Rid of the Top 3 Most Common Kidney Killers

A woman holding a donut and broccoli, showcasing her choice between indulgence and maintaining a kidney-healthy diet.

Kidney Killer #️⃣1️⃣: Overwhelm with Dietary Choices

Managing CKD often requires a significant change in dietary habits. Knowing what to eat and what to avoid can be overwhelming. It's not just about learning new recipes; it's about understanding your personal nutrient needs and how different foods affect your kidney function. This daunting task can often paralyze individuals into inaction or lead to poor dietary choices.

A woman is sitting at a table with a laptop and a headache.


Kidney Killer #️⃣2️⃣: Access to Trustworthy Information

With the plethora of information available, it can be challenging to separate fact from fiction. With your kidney health at stake, you cannot afford to rely on unverified advice. This information overload, coupled with the difficulty in finding trustworthy, easily digestible and actionable advice, is a significant hurdle for many on their journey to better kidney health. 

Kidney Killer #️⃣3️⃣: Lack of Personalized Support

Every CKD patient is unique, and a one-size-fits-all approach isn't effective for managing CKD. Finding personalized advice and guidance can be a struggle. Moreover, the journey to better kidney health can often feel lonely and daunting without the right support system. 

At Defy Dialysis Newsletter v2.0, we understand these challenges because we've listened to individuals like you share their struggles. We've crafted our solution to directly address these pain points, offering you a clear, manageable path to improved kidney health, grounded in evidence-based advice, personalized support, and a community of individuals sharing the same journey.

How We Solve These 3 Kidney Killers For You: 

Kidney Killer #1:
Overwhelm With Dietary Choices

With the Defy Dialysis Newsletter v2.0, no more stressing over what to eat or how to modify your diet for optimum kidney health.

How we solve them for you: 
Effortless Dietary Management

Our easy-to-make, kidney-friendly recipes provide clear instructions and nutritional insight, making meal preparation a breeze. The "Eat This, Not That" swaps simplify your dietary choices, allowing you to enjoy your meals while taking care of your kidneys. The dietary overhaul becomes a journey of discovery and enjoyment, rather than a cause for worry.

A woman is sitting at a table with a laptop and a headache.


Kidney Killer #2: 
Access to Trustworthy Information

Say goodbye to hours spent sifting through a sea of information, unsure of what to trust. 

How we solve them for you: 
Reliable and Actionable Information

Our newsletter brings the latest research-based kidney updates, digested into easily understandable nuggets of information directly to your inbox. Our expert team ensures all information is scientifically sound and practical. With us, you stay informed with the knowledge that matters most to your health journey.

senior support groups


Kidney Killer #3: 
 Lack of Personalized Support

You no longer need to feel isolated or unsupported on your journey to better kidney health.

How we solve them for you: 
Personalized Support and Community

Our premium subscribers get direct access to kidney expert dietitians and kidney nurses, providing you with personalized advice and a path to improved kidney health. Plus, with our free dietitian matching service, you get connected with an expert dietitian in your area, often covered by your insurance. Our product is more than just a newsletter; it's a gateway to a supportive community, ensuring you never walk your kidney health journey alone.

Start Solving These Problems Today. Claim your limited slot! 

With the Defy Dialysis Newsletter v2.0, the complexities of managing your CKD are transformed into a straightforward, supported journey towards better kidney health. Join us and unlock a future where you're in control of your kidney health.

β€œ


Your help and info has made the difference! My GFR non AA has gone from 56 to 58 in under 6 months! Hoping
to get back up above 70!? 
Thank You!!


Donald G CKD Stage 3a

β€œ


I went from GFR 26 to 35 after applying what I learned with Ginny and the  program. 

I got control of my sodium, protein, potassium and phosphorus through the diet that I carefully prepare for myself and I also know how to read nutrition labels now. 


Thank you Coach Ginny and Defy Dialysis team!


Gil M - Former Stage 4 patient.

How it works

Now that we've established what Defy Dialysis Newsletter v2.0 is and how it can transform your kidney health journey, let's delve into what happens when you sign up and what you'll receive through your subscription.


What Do You Have to DO?

After you subscribe to Defy Dialysis Newsletter v2.0, you'll start receiving weekly emails packed with the latest kidney health insights, easy-to-follow recipes, and quick tips for managing kidney health. You'll read through the digestible information at your own pace and put the advice into practice, tweaking your diet and lifestyle.

Our subscribers will have direct access to kidney expert dietitians and nurses for personal advice, plus a free dietitian matching service to connect you with a local dietitian, often covered by insurance.

You'll also have access to our online community, where you can connect with other individuals going through the same journey, sharing your experiences, challenges, and victories.

 

What Do You Get?

With Defy Dialysis Newsletter v2.0, you'll receive a range of tangible benefits:

  • Weekly Newsletters: Gain access to a sea of information right in your inbox, structured as easily digestible newsletters released weekly.
  • Kidney-Friendly Recipes: Unlock countless recipes designed with CKD in mind, allowing you to enjoy your meals while taking care of your kidney health.
  • Kidney Diet Cheat Sheets: Leverage cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more.

  • Renal Experts Access:Get direct access to conversations with kidney dietitians and kidney nurses, providing personalized advice and answering your queries. Have a question on how you can customize a recipe on the newsletter? Ask away!
  • Dietitian Matching Service:  Benefit from our unique dietitian matching feature, connecting you to a local dietitian for a more personalized experience. Best part? We usually have your insurance pay for it!

  • Online Community Access: Join a supportive online community of individuals sharing the same kidney health journey, where you can exchange experiences, ask for advice, and find emotional support.

With Defy Dialysis Newsletter v2.0, you're not just getting a newsletter; you're receiving a comprehensive support system for your kidney health journey. From practical advice to emotional support, we provide every resource you need to empower your kidney health.

"Defy Dialysis is a God-Send... I went from Stage 3 back to Stage 2!"

"When I was first diagnosed back in about October of 2019. This was the first support I became aware of. Defy Dialysis is exactly what I needed when I was first diagnosed because it was a structured guideline that I could follow specifically and get started with immediately. And it was easy to stay up with.


So many people newly diagnosed with diabetes and/or kidney disease are left adrift at the beginning because they aren't given instructions right away as to "What do I do now?" until they see a specialist.

It takes some time but itΒ΄s so worth it for my health! Thank you!" 



Jenny M

68 years old // CKD Stage 3 + Diabetes

❝

Who's the team behind Defy Dialysis 2.0?

Coach ginny marksl for kidney disease diets

Coach Ginny Marksl, RD

The credibility of Defy Dialysis Newsletter v2.0 lies in the expertise and dedication of the team behind it. Leading the charge is Ginny Marksl, RD, a seasoned dietitian specializing in kidney health. 

Coach Ginny, RD along with the team, has an intimate understanding of the complexities of kidney health, developed both through her professional training and her personal experiences. As an RD, she has worked with numerous patients, guiding them through their dietary transformations to support their kidney health and overall wellness.


Four professionals standing side by side, smiling in front of a green illuminated feature.


Moreover, the team behind the newsletter is the same one that built RenalTracker. Embedded in the kidney health community, the team has spent years developing partnerships for kidney patients, working on partnerships with esteemed institutions like Harvard Medical, American Society of Nephrology, and Mayo Clinic. Our work is grounded in scientific research and a deep understanding of the kidney health landscape.  

Our credibility is further amplified by recognition from EIT Health and the American Society of Nephrology. These endorsements affirm our commitment to improving kidney health through evidence-based strategies and innovations.

Our aim is not only to provide you with a wealth of knowledge but also to guide you towards better kidney health. We hope to empower you with tools and resources that come from credible, reliable, and passionate experts invested in your health journey. With us, you're not just a subscriber - you're a part of a community that genuinely cares about your health and well-being.

As featured in...

What You Get When You Sign Up Today

When you subscribe to the Defy Dialysis Newsletter v2.0, you're investing in your kidney health. Let's take a closer look at what you get when you hop on board:

  • Feature #1: Weekly Newsletters & Latest Nephrology Research: Gain access to a sea of information right in your inbox, structured as easily digestible newsletters released weekly.

    You'll receive weekly emails packed with the latest kidney health insights, encompassing the newest research, helpful tips, and easy-to-follow recipes. 

    Never miss out on the latest research findings related to kidney health. We compile them for you in a digestible format so you stay informed.

  • Feature #2: Weekly Kidney-Friendly Recipes: Unlock countless recipes designed with CKD in mind, allowing you to enjoy your meals while taking care of your kidney health. 

    Our newsletter comes with kidney-friendly recipes and dietary tips, making it easy to adjust your food habits for better kidney health. 

  • Feature #3: Kidney Diet Cheat Sheets: Leverage cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more. Get access to useful downloadable resources like cheat sheets for tracking your nutrient intake, understanding kidney-friendly swaps, and more.

  • Feature #4: Renal Experts Access:Get direct access to conversations with kidney dietitians and kidney nurses, providing personalized advice and answering your queries. Have a question on how you can customize a recipe on the newsletter? Ask away! 
  • Feature #5: Dietitian Matching Service:  Benefit from our unique dietitian matching feature, connecting you to a local dietitian for a more personalized experience. Best part? We usually have your insurance pay for it!

    You'll benefit from our unique dietitian matching feature which connects you to a local dietitian who can work closely with you.

  • Feature #6: Online Community Access: Join a supportive online community of individuals sharing the same kidney health journey, where you can exchange experiences, ask for advice, and find emotional support.

    Our subscribers get exclusive access to a thriving online community of individuals sharing the same kidney health journey. There, you can share your experiences, challenges, and victories, and receive support from people who truly understand your journey.

A webpage highlighting a "featured kidney research fact sheet" focusing on plant-based diets for chronic kidney disease management.


Baked chicken with roasted herb potatoes and lemon on a plate.


Renal diet book cover, $9.


The screen of a laptop displaying the RenalTracker 12-Week Online CKD Program for $47.


Testimonial from sophia, a satisfied participant of a 6-week personalized meal planning program for avoiding dialysis, highlighting the benefits of regular screenings and lifestyle changes.

With Defy Dialysis Newsletter v2.0, you're not just getting a newsletter; you're receiving a comprehensive support system for your kidney health journey. From practical advice to emotional support, we provide every resource you need to empower your kidney health.

How Much Does It Cost?

Before we dive into the pricing, let's quickly recap everything that the Defy Dialysis Newsletter v2.0 offers you:

πŸ—žοΈ Weekly newsletters offering the latest kidney health insights and advice - Value $70/month
🍽️ Access to kidney-friendly recipes that make dietary management effortless - Value $150/meal plan
πŸ“š Regular updates on the latest research findings in kidney health - Value $97/month
πŸ“‘ Downloadable resources such as cheat sheets for easy reference - Value $30/month
🩺 Direct access to kidney expert dietitians and kidney nurses for personalized advice (for premium subscribers) - Value $120/call
🍏 Dietitian matching service connecting you with a local dietitian for personalized guidance (for premium subscribers) - Value $200
πŸ‘₯ Access to an online community of individuals sharing the same kidney health journey - Value $50/month
🌼 Seasonal tips from Coach Ginny to help you adapt your lifestyle for optimum kidney healthValue $97/month

That's a total value of $710/month.

For all this value-packed content and community, the Defy Dialysis Newsletter v2.0 comes to you at a cost of just $27 per month or $267 per year ONLY

When you look at all the value you're getting, it's clear that Defy Dialysis Newsletter v2.0 is an incredibly cost-effective solution for managing kidney health.

For less than a dollar a day, you are gaining access to a wealth of resources and a supportive community - all designed with your kidney health in mind.

Remember, with us, you're investing in your health. Is there anything more important?

27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

Frequently asked questions

Here are answers to some of the most common questions we receive about the Defy Dialysis Newsletter v2.0:

1. How much does the Defy Dialysis Newsletter v2.0 cost?

The Defy Dialysis Newsletter v2.0 costs $27 per month or $267 per year.

2. How much time should I dedicate to reading and implementing the advice from the newsletter?


While it varies based on individual needs and pace, we recommend setting aside about 30 minutes to an hour each week to read through the newsletter and incorporate the advice into your routine.

3. Is Defy Dialysis Newsletter v2.0 designed for people pre-dialysis or can those on dialysis also benefit from it?

The Defy Dialysis Newsletter v2.0 is primarily designed for individuals in the pre-dialysis stages of kidney disease. Our aim is to empower them with the knowledge and resources to improve their kidney health and possibly delay the need for dialysis. However, individuals on dialysis can also benefit, especially from the expert advice and community support available to premium subscribers.

4. If I don't find it helpful, can I request a refund?

Yes, you can. We offer a no-questions-asked refund policy. If you're not satisfied with the content of the newsletter, you can request a refund within the first 14 days of your subscription.

5. How long will it take for me to see improvements in my kidney health?

Kidney health improvement depends on various factors, including your current health status, dietary habits, and overall lifestyle. While some of our subscribers notice improvements in their energy levels and overall well-being within a few weeks, significant improvement in kidney function may take longer and should be monitored under the guidance of a healthcare professional. Always remember, the journey to better kidney health is a marathon, not a sprint.

6. How do I gain access to the expert advice as a premium subscriber?


As a premium subscriber, you will get the contact details of our kidney expert dietitians and kidney nurses. You can reach out to them directly with your queries or concerns.

7. Can I upgrade to a premium subscription later?

Yes, if you start with a monthly subscription, you can upgrade to a premium subscription at any point for additional benefits.

We hope these answers help! If you have more questions, feel free to reach out to us directly at support@renaltracker.com

Try Now 100% Risk Free

We want you to feel confident and secure in your purchase, therefore we offer a fair refund policy to our subscribers.

Here are some important details about our refund policy:

Timing: Our refund policy lasts for 14 days. If 14 days have passed since your purchase, unfortunately, we can't offer you a refund. This window allows adequate time to assess the value of our newsletter.


No Questions Asked: If you've fulfilled the participation requirement and you're within the 14-day window, we offer a 100% refund, no questions asked. We understand that our product might not be the right fit for everyone and that's okay.

When you request a refund, we may initially reach out to understand your concerns or difficulties, and see if we can assist you. This is because often a small hiccup or misunderstanding can be easily resolved, allowing you to continue benefitting from the Defy Dialysis Newsletter v2.0. However, if after that you still wish to proceed with the refund, we'll process it promptly.

We believe this policy provides a balance between giving you the confidence to try our product, and ensuring our team's effort to provide high-quality content and advice is respected. We want to make sure your experience with Defy Dialysis Newsletter v2.0 is a positive one, whether you continue with us or not. 100% Risk Free.

27

/month

Monthly

  • Easy to cook 30m Kidney Recipes
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.

187

/year

Annual (42% discount)

  • Kidney foods to avoid and what to avoid them with
  • Kidney foods to avoid and access to experts
  • Research-based kidney guidance
  • Cancel anytime.
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