Pineapple Rice

Nutrient Analysis

Low-protein recipe; Makes 6 servings

Sodium

1 mg

Protein

2 g

Potassium

82 mg

Phosphorus

29 mg

Calcium

13 mg

Calories

107 kcal

Fat

0 g

Water

80 g

Carbohydrates

24 g

Pineapples are very versatile. Try this recipe and make your rice a little but more tropical by following the techniques in this dish.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

1

cup

canned pineapple tidbits in unsweetened juice

2.)

3/4

cup

long grain white rice, uncooked

3.)

1-1/4

cups

water

Directions

1. Drain pineapple and reserve juice.

2. Mix together the pineapple, rice, reserved pineapple juice & water in a saucepan.

3. Bring to a boil, cover and reduce heat. Simmer for 20 to 25 minutes, until all of the water is absorbed and the rice is tender.