Hot Spiced Cereal

Nutrient Analysis

Vegetarian recipe; Makes 6 servings

Sodium

7 mg

Protein

5 g

Potassium

166 mg

Phosphorus

108 mg

Calcium

116 mg

Calories

376 kcal

Fat

1 g

Water

900 g

Carbohydrates

85 g

Check out this easy-to-prepare, vegetarian cereal meal.

Ingredients


QTY

UNIT

FOOD ITEM

1.)

4

cups

water

2.)

2

cups

cream of rice or other hot rice

3.)

cereal, grits, or cream of wheat

4.)

1

tsp

vanilla extract

5.)

1/4

cup

maple syrup

6.)

1

tsp

powdered ginger

Directions

1. Bring water to a boil in a medium pot. Whisk in cereal and lower heat.

2. Continue to stir until mixture is smooth.

3. Reduce to a simmer. Stir in remaining ingredients.

4. Allow to cook, stirring, until desired texture is attained.