Oven-Fried Chicken

The RenalTracker Team
July 9, 2019

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Nutrient Analysis

Low-sodium recipe; Makes 8 servings

Sodium

74 mg

Protein

15 g

Potassium

150 mg

Phosphorus

120 mg

Calcium

12 mg

Calories

280 kcal

Fat

18 g

Water

60 g

Carbohydrates

15 g

Oven Fried Chicken

Love fried chicken? Try baking your poultry in the oven with this simple recipe for a different experience in taste.


Ingredients


QTY

UNIT

FOOD ITEM

1)

2 1/2

lb

fryer (cut as desired)

2)

1

tbsp

lemon juice

3)

1

cup

all-purpose flour

4)

1

tsp

black pepper

5)

1

cup

corn flakes, crushed

6)

1/4

tsp

poultry seasoning

7)

4

tbsp

vegetable oil


Directions

1. Preheat oven to 400ºF.

2. Wash chicken parts thoroughly and pat dry; rub with lemon juice.

3. In a small bag, combine flour, black pepper, corn flakes, and poultry seasoning.

4. Shake well.

5. In a shallow baking pan (about 1" deep), grease with vegetable oil.

6. Place chicken in bag of ingredients, using the largest pieces first. Shake well.

7. Arrange coated chicken in pan.

8. Brown in oven 20-30 minutes on each side.

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